INSOMNIA HELP FORUM PLUS

So, this pattern how we adjust is, when we come there we keep busy even during day time even if we get immense sleep we just avoid it. Whenever we come there we feel sleepy all day time and awake all night time. that time lag it take some one week or in some worse cases months also sometimes to become get to normalcy. That is see here its day time now and its night over there. so, what is observe is there is time gap called ' jet lag' period. it is called ' cicardian rhythm' you can change the pattern. What I want to tell you is, Sleep is a biological rhythm it like a cyclic pattern. These are surely involving lot of interactions with people of all types. and you have so many things for the rest of the day doing so many activities, piano, running, classes, studies, maths. I see from your post you day is starting so much early as 7 am. To fall instantly to sleep as soon as one hits the bed is now a days becoming difficult because we get too much exposed to so many materialistic activities,Дoctors are saying these days this problem is even creeping into teens and pre teens. Sleep is wonderful rejenuativing, self repairing state of the body. Usually when our mind is filled with too much stuff (like whole day's activities) we generally find it difficult to put off the mind and go to sleep. You must use that time for doing such works. What I feel you must do is, as you have already told you are a writer and even write poems on Lord. We cannot take whatever available on net and self diagnose. don't label your problem as a ' insomnia' google has too much information and is generalized for all kinds of people. 8 hour so sleep as you are just 14-15 yr old child.ДЄnd pls. tell me when did you get into bhakti and when did you stop having your caffinate drinks how long time it has passed? Because as far as I know the caffine related withdrawal symptoms like sleeplessness and headaches they stay for about 1-2 months for some heavy coffee drinkers. Maybe that is best you can you mahamantra for curing sleep related problems. It was my mistake to read only the title.ДЄs mata ji suggested yes, doing chanting is best way to use the time when we are awake and not able to sleep.ДЄnd many cases young devotees also complain that when they try to chant they fall asleep somehow. I thought so., but yes it is related to bhakti you want to get up early to practice chanting. the title is cure for insomnia' and thought what weird questions they are asking like this is not a medical advice forum. I read only half of ur question and ' esp. I really want to wake up at 5:00 am but since I'm in the start of teenage I need at least 8 hour sleep (according to my mom) so I really don't know what to do about this insomnia because everyone else is asking me to change my alarm to 7:30 but that makes it worse! I won't be able to chant! So, I thought that devotees on this forum might help.

INSOMNIA HELP FORUM PLUS

(by 7:00, I have to go out and by 8:00 I have my classes and the rest of the day is spent in taking classes of piano, running, studying maths and the rest of the time I read spiritual books ((not the best routine I know)) plus after my classes alot is left in my mind thus chanting goes really bad) I know this doesn't sound like a spiritual question but the problem is, that because I am not able to sleep, waking up at 6:00 am only is a challenge for me and thus I can only chant 2 rounds! I have tried everything like exercising more often, not sleeping in the day, I've completely cut down caffeine ever since I came in bhakti etc. Posted by Pranavi on Octoat 1:05pm in Material MiseriesДЄccording to google, I'm facing Insomnia because if I go to bed by 10:30, I may or may not get a little sleepy by 1:00.

Insomnia help forum